In light of recent changes and uncertainties with the COVID-19 outbreak, we know that anxiety may be running high for many of us. Join us on this virtual webinar with Dr. Shashita Inamdar, Licensed Physician and a Board Certified Child, Adolescent, and Adult Psychiatrist.  Learn ways that we can help ourselves and our kids build resiliency, and adapt to our current circumstances in order to promote overall health and wellness. Please use this link to RSVP for this event.

Topics to be covered include:

• Social Distancing, not Social Isolation
• The Great Unknown; Stress of Uncertainty
• Grief and Loss
• Structure and Routine with Flexibility and Kindness
• The New Normal and Family Guidelines
• ME time
• Technology; Yin Yang
• Help to get Help: Wellness is Contagious

Doctor Inamdar is a licensed physician and a board certified child, adolescent, and adult psychiatrist, and member of the Clinical Faculty at UCSD School of Medicine, Dept. of Psychiatry and Adjunct Clinical Faculty, Department of Family Practice, and Lake Erie College of Osteopathic Medicine. She has a private practice locally here in La Jolla and serves children, adolescents, and families.